What has been on my mind during the past week has been the quote from Brugh Joy, my Spiritual Teacher, that “Touch is Primary” for the body and human to survive.
Perhaps it’s the self-touch, and imagining of someone else touching you, gently rubbing, calming yourself, while thinking/imagining it is someone else. He would say the Body doesn’t know if it is the self or another who is doing the touching. I feel this is all coming around to healing the whole body. Inner and outer realities. Thanks to Healing Touch Program, we have access to Brugh himself leading the Spiral Meditation which allows you to experience Healing Touch for yourself. To help you comfort and heal. There are two parts. An intro and the actual meditation. They are old recordings, so be patient and perhaps turn up the volume to hear it better. Focus, Open and Allow.... https://www.healingtouchprogram.com/content_assets/audio/Introduction-to-the-spiral-meditation.mp3 https://www.healingtouchprogram.com/content_assets/audio/Spiral-Meditation.mp3
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When I was a Spiritual Teacher/Healer/Intuitive, etc., I used to say to people and on a blog I started called “Heal as I go” www.healasigo.com, that as we healed our bodies/mind, so will the Earth heal. We are one and the same.
Now, I feel this more than ever. As we go within (literally and metaphorically), our homes (bodies) and are given some time to stop, breathe and reflect as to what is truly important in our lives. I know now those that are most important to me and I see how extremely imperative it is now, more than ever, to get my body healthier than it has been. To give it the honor it deserves, to treat it better than I have in the past. During this time of pause in our world, may we all consider our bodies and how we can help support it and thus our self/Self. So we do have a chance to heal as we go. Perhaps, I will feel moved to offer more now and share my reflections. It takes so much courage and self-appreciation to heal as you go, I am learning that one breath and one step at a time. Take gentle care of yourself. Never in my life have I felt and seen so much reconstruction going on. I was driving down the road the other day to see my Tibetan/Chinese medicine doctor and as I was moving through lane changes with orange cones or barrels showing me the way to merge or detour my path, it came to me. This, this very action I was viewing and being part of on my drive was a perfect metaphor for what was happening to me on the inside of my body and spirit!
As I waited for my turn to go at the direction of the woman holding the two-sided sign - STOP or SLOW - to turn for me to go forward slowly, I looked at the construction or actually better said, re-construction and got this message. Just as the digging up of sidewalks and roadways to get to the old gas, water or electric lines is happening, I don't really need to do anything about that. It is happening without me taking any control of it. I have no control. Somehow this was reassuring to me to realize. I also "heard" that I know this area and using my knowledge and intuition, I can actually make my own way down side streets to by-pass the wait and get to my destination easily. I have options. Either way I choose, to stay in the traffic or make my own way, I will get to my destination. I may not have control over what is happening around me but I do have choices. Also, if I use the metaphor of the re-construction as what is being felt within me, my body and spirit, I see it as a way the Universe is telling me that this is happening and there is nothing I really need to do about it. The body is doing what it needs to do to repair and get rid of old "stuff", detoxify, make way for new and better lines of necessary things for me to live and thrive. I may wait and go with the flow of traffic or I can augment my path with my own knowledge and intuition as to how have both flow smoothly. My body's own consciousness and my own choices to move me freely while the re-construction of myself goes on. Until my destination is reached. I hope that may make some sense for you, the reader, with the different perspectives of consciousness. Becoming aware of the different pitches of awareness and messages or metaphors that are all around us all the time to help us on our life's path. What are you seeing, hearing or feeling that may give you some acknowledgement of your own life journey? I saw this photograph of work being done to repair the Boudhanath Stupa in Kathmandu, Nepal after some time now since the great earthquakes severely damaged this structure and collapsed so many temples, homes, buildings and killing so many.
As I gazed upon this I could see the many layers of meaning coming through. How interesting to note the "blind" eyes on the left, or perhaps some may say "empty". A deep principle in Buddhist teachings. Emptiness where also potential can be birthed. As seen from this image, this is happening as simultaneously to the right, the eyes are in full creation yet holding a soft gaze to allow the visions of many levels to perhaps be seen and felt. Not a strong, intent focus, yet an easy, take-it-all-in view. As this sacred space is being reconstructed, perhaps you and I and our whole world is also being destroyed and with new eyes to witness, a new world is being constructed. Something to ponder. I think of the people who are actually working on this segment of the stupa. Creating the space of the eyes, literally painting in the eyes of the Buddha, so he may see again in all directions. What a honor that must be. Giving sight so that all can see. Such an energetic exchange must be happening with these artists. I can't even imagine. I meditate to the intention that these new eyes will now see a quieter Earth and beings upon it that are less hateful and in fear. That these eyes may see ways of finding peace in each of our hearts thus allowing that peace to reverberate out. Knowing fully well that we hold the opposite yet allowing focus of harmony and healing to occur versus the dis-ease and chaos. May this new vision be seen everywhere. I see it so and so it is. I was on my walk the other day, noting to myself that I didn't want to be out because I felt so exhausted yet pushed myself to do just that, keep going and walk.
There was a part of me that was happy to get out of the house and walk in the muggy yet not too hot weather. I kept going, pushing myself. Half-way through I was walking past a wood fence that had wisteria growing around it. What caught my eye in a place of sunlight, was a branch that had actually grown in and out or out and in depending how you looked at it. It had actually raised the wood board up a bit over the years while it had been working its way around this obstacle. Or was it an obstacle at all for the wisteria? It seems it was not! What can I learn from this image and experience right now as I push myself to get my steps in for my health and when is it too much to push myself to my own detriment? I can actually say, I don't know right now. Especially, since I ended up feeling worse the next day and needing to cancel plans to lay low and get healthy. Still in that place as I write this today. I know that I am frustrated with my body as I have gotten older and the things I used to do when younger don't work anymore. It seems I have to learn to do things in a whole new way. I don't have any answers right now and I feel kind of discouraged about it all. Yet, I do gaze at that picture I took of that wisteria branch tenaciously reaching for life and finding the space in between to keep on going and growing. Thriving as it goes, it seems. What a great example to open to. May the picture serve to say and share a billion words that represent balance, equality and harmony!
(Created altar and image by Donna M. Ferris) I am feeling the fluctuations of energies still dancing me after yesterday's full moon and lunar eclipse. There is a struggle of the parts of myself that are emerging and wish to be seen, heard and felt. Then the parts of myself as old patterns of ways that I was living my life, that don't necessarily wish to let go and not be taking the lead any longer. A very real dance going on. My sense for today is not to push through with my new thoughts of how I am choosing to be living my life now, yet to be gentle with myself. Allow the old patterns that have reached their "use-by-date", like on a carton of milk, to be thanked and acknowledged. Not killed off or ignored. Really letting myself honor those patterns that sustained me up until now. See the lessons I have learned because of those patterns and add those lessons learned to my life toolbox. I am grateful for them, even though the patterns could be destructive and painful. While all this honoring is going on of the past patterns, almost simultaneously, I begin to get ideas and feelings of confidence and a tapping into a Source within me that has waited patiently for so long. Waiting for this moment in time/space to be born into life. I can feel it coming up from within me and also have a sense that I am supported from the Divine "above", if you will. I guess the saying - as above, so below - is really feeling like it is an actual event for me right now. Perhaps, for you as well? The dance isn't necessarily easy or clear in its steps. There are a lot of stepping on toes and slipping and even a trip here and there. I guess my words of wisdom for myself and you the reader is to be gentle, kind and patient with yourself. Even though so much around us is saying hurry, hurry, hurry.....dance faster!! Since my pilgrimage to Bhutan and with this trip, consciously, again preparing for a life/death/rebirth experience, I made specific plans to have appointments and "things to do" on my calendar for when I returned. I learned from my 2014 pilgrimage to Tibet and circumambulation of the holy mountain of Kailash which is a very real life/death/rebirth experience, if you are fortunate enough to make it round. Since it is a challenging trek and does get to elevation heights of over 18,000 ft., I was not naive to think I would make it, yet was diligent and mindful to do the best I could. And I did make it. In the months to come after returning home and not having any thing planned or goals set, I began a year-long decline of mind, body and spirit. Perhaps, this was now a new kind of pilgrimage of life/death and rebirth. Another layer of disintegration of self. Quite excruciating in the emotional pain scale. Yet, hind-sight, so very necessary.
Slowly, with assistance from family and friends, a trip out of the Valley of Death started to happen and onto the surface of Life and beyond to the heights of other areas that were not necessarily new to me, yet different. Then 2016 and the divine Call to Bhutan came. It wasn't what I had thought I wanted in a trip there. Yet, receiving the invitation of Ian Baker who was my guide in Tibet, I knew deeply that I needed to go and go now. The phrase, "time is of the essence" was repeatedly said in my head. When I said, "yes, I will go", such a release was experienced of joy and relief. Tears fell like a dam just breaking apart to let the waters free. It was an amazing trip which I traveled to on my own. Hop-scotching to the other side of the world, reconnecting with a dear friend, Yvan Cohen, in Bangkok and meeting up with Ian and joining a broad-spectrum of individuals who all enhanced my journey. More stories will come from this trip, Tibet and on, I am sure, yet, this entry wishes to acknowledge the present moment and the rising out of, yet another, descent into the very depth of The Valley of Death to come and write about it here and now. One evening on the trip Ian shared that we would have an opportunity to experience a chod ritual conducted by his friend named Karma Lhatrul Dorji Rinpoche and brought there with another friend, David Verdesi. I had a flash in my awareness that there was a picture of a Tibetan chod practitioner that I had seen on Ian's website when I was considering going to Bhutan for this trip. I got goose-bumps and know I must attend. I go to the top floor of the hotel where there is a meeting room we were to meet in. I await there as others come and then Rinpoche comes in and I greet this friendly, intense and very-feeling individual with a hug. I'm nervous and excited for this experience. Chod in a very basic sense is a ritual that the practitioner performs while a participant lays down and offers to the demons, hungry ghost and forces, the person's own body and negative karma so that the person can be released of these blockages that make them ill in many ways. The demons, hungry ghosts and other forces that may show up are actually transformed into allies that come and support the participant. This is my very basic explanation of it and I ask forgiveness not to express it well here...yet. It is so much more also. I loved it! I won't get into the details here and now, yet, this experience resonated with me very deeply from both the participant end and also I was so intrigued and aware of what was coming through Rinpoche on some level. I wished to know more and felt like a dry wrinkled-up sponge and had just had a few drops of water placed on me and I began to expand. I learned that there would be another opportunity to experience this on another night. I couldn't wait. Another few days had past and at a different city and hotel, Rinpoche shows up. I go up to him to let him know how this chod experience is feeling so meaningful to me. I ask him if women are taught it also. He smiles and said it was transmitted originally by a woman. Well, there you have it! I had to learn this. I wish it could be by him, but not now, yet, perhaps in the future. After returning home from Bhutan, I innocently began exploring chod on youtube and reading about it when finding sites through my google searches. I had watched a talk by the Lama at Tara Mandala retreat center on the history of chod and the woman, Machig Labdron, who was the initiator of it. As the days turned into weeks away from my return from Bhutan and "normal" life stepped in, I was drawn to other daily life rituals that needed attending and the chod exploration went into the background and died off. Well, so I thought. Down, down, down I went. Another descent yet, this was so different than all those before. I had become a lot more disciplined in my physicality with walking several miles almost daily, started to eat better foods such as kefir and fermented foods yet also struggling on a spiritual level and slowing down on my meditations. It all felt odd and I was questioning absolutely everything! Why am I here? What is the point of life? Perhaps death is a much better "place" than this living side. I had such answers to many questions from different aspects of myself if you would look at it from a depth-psychology perspective. I had questions, I had answers and I deeply knew NOTHING!! I was dumb-founded and exhausted. Death came into my awareness and living world also, as I had the opportunity to help a friend and his family go through his dying process. (See earlier blog post "For Dale".) I started to get more withdrawn and exhausted physically. I would walk to keep my physical body moving because I knew I could and so many people that I knew could not do this. So, as I walked, I did a dialogue with reviewing Death and Life and how Death is always there, always since our entrance into this world and will be with our last breath and exit out of it. Why this? Why that? and on. Last night, I did a meditation with a demon that I saw in my awareness that represented the struggles I was having and how I have been fighting with this demon. All the energy it took to fight it. Yet, not knowing what I was doing, when I was just drawn to let go and in meditation just to allow the demon to eat me up, the flesh, bones, blockages and emotional pain, I finished a few minutes later feeling better! Lighter somehow and in less pain. Was this demon my representation of Death? Perhaps. I have, for a large part, been comfortable with death in working with dying people, ill people, animals, plants, etc. Yet, this was now a whole different ballpark or arena I have stepped into. It was deeper and more expansive feeling. With my letting go and allowing the Demon of Death to be my ally, I think I have struck a new way for me to Be. To live, actually. Life/Death/Rebirth...again. I see that the chod practice from two months ago actually began a process of eating away so much of what wasn't my true self. I had to descend yet again, be dismembered and annihilated, yet again. To walk in the Valley of Death and not the shadow of Death, to be right there with it, hand-in-hand is what I feel brings no fear of Death. Thus being in accord with Death and also more balance with Life. And the rebirth begins... Honoring all those that have helped me on this journey of Life/Death/Rebirth, thank you. A heart-felt offering of Bobby McFerrin's rendition of Psalm 23....The Feminine recognition...Bowing deeply to the energies of Machig Labdron, Yeshe Tsogel, Simhamuka/Senge Dongma and Troma Nakmo and so many more. Bobby McFarrin's Psalm 23... www.youtube.com/watch?v=o9fzWq-d8jU Friday, is a very auspicious day on the energetic and metaphysical levels. September 9, 2016, is also seen as 9/9/9 (if you add the 2016 together equals 9). Then if you add the 9/9/9 together you get 27, which also added together comes to 9! No getting around it. In esoteric/metaphysical ideas, 9 is the end of a cycle. Life/Death/Rebirth. How will you prepare to let something die off to make room for something new, finally?!? This message came to me this morning in meditation and I share with you to further your own contemplation for your life. May we all get the courage to get a glimpse of the wonder each of us already is, Whole in all ways, and just being covered by samsara (suffering) clouds. Let those clouds go and reveal the gifts and beauty we are and that is all around us. Let it begin ... I was washing dishes yesterday afternoon and my thoughts went to the day before visit with a friend who was dying. After checking-in with his daughter in the hall in hospice house, I entered the room where he was dozing in bed with labored breathing and oxygen tubes still assisting in that process of life. She loudly, yet with tenderness, announced to him that I was there. I stood bed-side and smiled as he opened his eyes to adjust and I definitely noticed the moment of recognition and a smile came over his face. I kissed his cheek as we greeted each other. He gestured towards a chair nearby to offer me a seat. This is how kind this man is, still thinking of another on his death bed. Yet, I chose to stand. I told him so I may do some energy work on him to help him out and if that was okay. I had also brought some essential oils I put together just for him. Would he like that? Yes, he said.
As our brief and few words were exchanged I had been leaning towards him and his gaze was drawn to my mala (Buddhist type of rosary) that I almost always wear. He ever so gently took the big bead (called the Guru bead) and red and gold tassel into his left hand and held it. I acknowledged this by stating the fact, "yes, this has been to the Mountain" meaning my trips to the Himalayas...and more...which he always commented on and loved seeing pictures of. A soft sound and smile came through as a few seconds more were exchanged between the Guru and him. Me being the carrier only and not privy to that Divine exchange. He released it and went back to dozing and I to my sacred work assisting him. Finishing up, I left them both feeling honored to support each of them in this most challenging transition we know. As those moments replayed in my awareness as I poured the clean water over the dishes I had scrubbed, I was to learn a few hours later that he had died around that time. Journey well, Dale W. Craig, may the Guru continue to support you through whatever lays beyond, beyond. Love you...💗 |
AuthorI am a human "mutt". I see as I live life, I am a conglomeration of so much and also unique in myself. Just like everyone else. Archives
March 2020
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