What has been on my mind during the past week has been the quote from Brugh Joy, my Spiritual Teacher, that “Touch is Primary” for the body and human to survive.
Perhaps it’s the self-touch, and imagining of someone else touching you, gently rubbing, calming yourself, while thinking/imagining it is someone else. He would say the Body doesn’t know if it is the self or another who is doing the touching. I feel this is all coming around to healing the whole body. Inner and outer realities.
Thanks to Healing Touch Program, we have access to Brugh himself leading the Spiral Meditation which allows you to experience Healing Touch for yourself. To help you comfort and heal. There are two parts. An intro and the actual meditation. They are old recordings, so be patient and perhaps turn up the volume to hear it better. Focus, Open and Allow....

https://www.healingtouchprogram.com/content_assets/audio/Introduction-to-the-spiral-meditation.mp3


https://www.healingtouchprogram.com/content_assets/audio/Spiral-Meditation.mp3

​When I was a Spiritual Teacher/Healer/Intuitive, etc., I used to say to people and on a blog I started called “Heal as I go” www.healasigo.com, that as we healed our bodies/mind, so will the Earth heal.  We are one and the same.
Now, I feel this more than ever. As we go within (literally and metaphorically), our homes (bodies) and are given some time to stop, breathe and reflect as to what is truly important in our lives.  I know now those that are most important to me and I see how extremely imperative it is now, more than ever, to get my body healthier than it has been.  To give it the honor it deserves, to treat it better than I have in the past.  During this time of pause in our world, may we all consider our bodies and how we can help support it and thus our self/Self.   So we do have a chance to heal as we go. 

Perhaps, I will feel moved to offer more now and share my reflections.  It takes so much courage and self-appreciation to heal as you go, I am learning that one breath and one step at a time.  Take gentle care of yourself.